Benefits
Integrative psychotherapy is particularly helpful to those reassessing their life goals and direction as a result of losing a significant relationship or job, those individuals suffering from chronic illness/pain, and those finding themselves stuck in unfulfilling relationships or dysfunctional behavioral patterns. Utilizing the mind/body connection together with the tools learned in individual psychotherapeutic work, integrative psychotherapy helps clients identify and release the emotional, physical and energetic blocks which prevent them from positively moving forward with their lives. Once released, individuals are more able to reprocess issues and discover new opportunities for personal and professional growth. 

This blend of traditional psychoanalytic and cognitive-behavioral techniques, together with holistic approaches and mind/body modalities, has many striking benefits: 
Emotional
Less resistance to change
More positive outlook
Deeper sense of well-being
Improved relationships with self and others
Greater sense of inner calm
Physical
Increased energy
Enhanced relaxation
Improved stress management
Greater connection to feelings and body
Relief from held tension and underlying issues/feelings
Mental
Improved focus and concentration
Clearer decision-making
More defined personal goals
Greater creativity